©2019 THEHREXPO

On July 27th, we will bring to the Hampton Roads area a powerful energetic panel. Get to know each panelist below:

 
 
 
MIND OVER MATTER WORKSHOP
Strengthen your mind takes a bit of commitment, but it is also one of the most effective and rewarding to yourself. 
Exercises That Will Strengthen Your Attention. Increase the strength of your focus gradually. Create a distraction to-do list. Build your willpower. Meditate. Practice mindfulness throughout the day. Exercise prayer. 
INVESTING YOUR TIME AND MONEY WORKSHOP
Budgeting, investing, and couponing- discuss the basics of investing and stocks, budgeting, useful money apps, and couponing basics.
Ian Oakley, Clarence Sellers, Jaden Perkins, Kori Riddick, Darren Lilly
Of Nansemond River High School (Suffolk, VA.)
YOU ARE WHAT YOU EAT WORKSHOP
Meal prep and quick snacks- a dietician will walk participants through a meal prepping process that will work with both their budget and schedule. They will also provide recipes for quick and easy snacks with food demonstrations.
 
 
 
 
 
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